Are you a Trauma Queen?
A Trauma Queen isn’t someone defined by trauma. She's someone who refuses to let it run her life anymore.
You might be a Trauma Queen if you’re strong and capable on the outside… yet inside you feel stuck in patterns you can’t seem to break. If you’re tired of overthinking, overgiving, shutting down, or spiraling when your nervous system gets overwhelmed.
You’re not broken or dramatic.
You’re a woman whose body learned to survive—and who’s now ready to learn how to thrive.
If you’re craving tools, understanding, emotional clarity, and connection with women who get it… welcome home.
We'll teach you the science behind your patterns, while giving you the somatic tools to transform them.
You’ll learn why you react the way you do—and what to do about it—so you can finally feel grounded, connected, and empowered in your own life.
Our approach blends:
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neuroscience
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trauma education
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nervous system regulation
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somatic practices
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breathwork
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emotional intelligence
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relationship repair skills
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community-based support
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co-regulation with women who've been where you are
1:1 Support from Holly & Meagan
Work 1:1 with Holly for individualized trauma-informed coaching and with Meagan for customized somatic and breathwork sessions tailored to your unique nervous system and healing goals.
The Trauma Queen Sisterhood
A monthly healing journey with bi-weekly live calls, integration tips, and written self-reflection tools. You’ll learn the foundations of trauma healing and embody them through movement, breath, and practice.
Monthly Slumber Party Retreats
Small, intimate retreats hosted on Holly’s farm and at beautiful locations throughout the year. Think breathwork, fire ceremonies, rituals, rest, laughter, deep sisterhood, and embodied transformation.
Trauma Queens,
Holly & Meagan
Brought together by social media and persistence, we are now on a mission to save other women years of struggle and torment trying to learn about their trauma while also trying to heal it. What if you had support for both? What could healing look like if you could learn what happened to you and what to do now in a supportive, safe container with other women just like you.
Join us and find out.
grew up in religious trauma and survived a world that taught her to silence herself. She has spent years studying the nervous system, trauma science, psychology, boundaries, relationships, and emotional healing—and now teaches women what she’s learned in a way that’s clear, compassionate, and actionable.
Holly
found her way through addiction recovery, years of therapy, and a deep commitment to embodiment work. Certified in breathwork and somatic coaching, she guides women back into their bodies—helping them release stored trauma, regulate their emotions, and feel safe with themselves again.
Meagan
