From Survival Mode to Sovereign Woman
The Trauma Queen
Sisterhood
A nervous system–informed membership for women who want to regulate their emotions, manage their thoughts, and build unshakable self-respect.
The Sisterhood is for women who want emotional mastery.
Whether your struggles came from family dynamics, past relationships, religious conditioning, or simply never being taught emotional regulation—this space is for women who are ready to grow.
The Sisterhood may be just what you need if you:
• Feel anxious, reactive, or easily overwhelmed
• Struggle with people pleasing or losing their voice
• Shut down, avoid, or lash out when triggered
• Want healthier relationships
• Want confidence rooted in self-trust—not external validation
With Holly and Meagan you'll learn how to:
• Regulate your nervous system
• Understand your internal patterns
• Develop healthier coping tools
• Build self-respect
• Strengthen self-trust
• Communicate with clarity
• Choose relationships from calm, not chaos
When you join, you'll receive
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Bi-Weekly 1-hour Zoom calls with Holly and Meagan - gain tools and strategies to heal trauma, set healthy boundaries, and connect with other women like you.
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Live breathwork - supports nervous system regulation and promotes a sense of calm clarity
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Bi-Weekly resources - support your integration and embodiment between calls
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Early access to Events & Special Perks - be first to hear about retreats, workshops, and member-only offers.
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Community Access - stay connected, ask questions, and grow alongside women on the same journey.
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Optional 1:1 Support - Limited spaces available to add monthly support - one call each from Holly & Meagan
For a limited time, get the full Sisterhood Membership for $33, and for just $199 more, receive extra support from your Trauma Queen Coaches.
In 3 months you should start being able to
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Catch overwhelm before it takes over.
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Know how to calm yourself without spiraling for hours.
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Understand which part of you is speaking—the scared part, the angry part, or the calm adult part.
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Talk through hard things without yelling, shutting down, or walking away.
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Say no without feeling guilty all night.
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Make choices because you respect yourself—not because you're afraid of losing someone.
Even better, you'll start to
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Feel steadier, more even.
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Avoid panic every time someone pulls away or disagrees.
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Stop overthinking every text message.
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Feel more confident in converstaions.
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Trust yourself more.
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Move through the world with more calm and clarity.
Inside the Sisterhood, we use:
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Polyvagal Theory - to regulate the nervous system
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Internal Family Systems (IFS) - to manage thoughts and inner conflict
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Dialectical Behavior Therapy (DBT) skills - to build coping and communication tools
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Self-respect & self-efficacy training - to develop grounded confidence
The Four Pillars of our work
1. Nervous System Regulation: Stability in your Body
Using polyvagal-informed tools, you’ll learn how to move out of fight, flight, freeze, or fawn—and into steadiness.
2. Thoughts & Parts Awareness: Clarity in your Mind
Using IFS principles, you’ll understand your inner dialogue and reduce self-sabotage.
3. Skillful Action & Communication: Confidence in your Behavior
Using DBT-based practices, you’ll build real-world coping, communication, and boundary-setting skills.
4.Self-Respect & Self-Trust: Security in Who You Are
You learn to make decisions rooted in self-respect instead of fear of abandonment or rejection.
55 US dollars
3 Options to join: book a call, join the membership, or add 1:1 support
Join the Membership for Added Benefits
Bi-Weekly Workshops, Nervous System Regulation Tools, and Ongoing Community Access with Optional 1:1 Support (spaces limited). Founding-member pricing available until April 17, 2026
Join the Sisterhood as a Founding Member
33$Every month
Sisterhood & 1:1 Support Founding Member
232$Every month
