UNVEIL YOURSELF WITH THE
Trauma Queen
Online Course
Embrace the Science. Embody the Healing.
Is the Trauma Queen Online Course for You?
If you are strong, successful, and thriving in many areas of life, yet in love, family, or friendships, you keep choosing poorly, losing yourself, or reacting in ways that don’t serve you, it's not because you’re broken—it’s because trauma shapes your nervous system, your thoughts, and your choices.
But here’s the good news: trauma can be healed.
If you’ve done the inner work and still over-react, disconnect, or over-function when triggered, the Trauma Queen Course will help you shift from awareness into embodiment. Over twelve months, you’ll uncover how trauma shapes your beliefs and behaviors, while learning to rewire those patterns through science-based tools, somatic practice, and community support.
Healing doesn’t have to be lonely or confusing. With Holly and Meagan, you’ll build the skills, safety, and self-trust to live from your regulated self.
Brought to you by
Trauma Queens,
Holly & Meagan
This course is your foundation for real, lasting healing. You’ll learn what trauma truly is, how it shows up in your body, and how to respond to life from your healed self instead of your protective parts. Together, we’ll combine nervous system education, body-based regulation, and supportive community to help you create change that sticks.
Because queens don’t just survive—they reign.
So many women are strong, successful, and self-aware—yet still feel stuck in the same emotional cycles.
You know your patterns. You understand your trauma.
But when you’re triggered, your body still takes over.
That’s not because you’re broken. It’s because your nervous system hasn’t learned safety yet. And You can’t out-think your nervous system.
That’s why the Trauma Queen Course blends both: the science of how trauma works, and the somatic practices that actually rewire it.
Holly will walk you through the why and how—how trauma impacts your thoughts, relationships, and your body. And Meagan will guide you to feel the shifts through breath, sound, and movement.
12 Months of Live, Online Support
Guidance, growth, and grounded support with your favorite Trauma Queens, Holly of Hope with Holly and Meagan of Defining Mountains.
Done-for-You Resources
Workbooks, reflection guides, and printable resources to reinforce what you learn, so the insights stay with you long after each session.
Access to Call Recordings and Replays
Can’t make a session live? Calls and somatic sessions are recorded and uploaded for you to revisit anytime.
Weekly Somatic Sessions
Guided somatic practices, including breathwork and sound, to regulate your nervous system and release stored trauma from the body.
Supportive Online Community
Connect with like-minded women who are walking the same healing path—celebrating growth, sharing truth, and building safety together.
Integration & Interpersonal Practices
Journal prompts, partner exercises, and self-reflection tools designed to help you embody what you learn.
Weekly Live Calls + Module Content
Science-backed lessons, trauma education, and nervous system tools you can use immediately in daily life. Years of education in an easy-to-digest format.
Ongoing Guidance and Discussion
Group conversations and Q&A time with Holly and Meagan to deepen your understanding, get personalized insight, and feel seen on your journey.
Special Invitations to Trauma Queen Events and Other Offerings
Exclusive access to online gatherings, in-person retreats, and future program discounts.
leads classes on topics including trauma, nervous system healing, and recovery from relationship and religious abuse. From her, you'll learn science-backed tools and practices to heal your beliefs, behaviors, and relationships.
leads classes on
somatic practices, blending breath, movement, and sound to help you integrate your learning. She'll support you in processing and releasing what keeps you stuck and help you find safety in your body so you can let go of shame, grief, and fear.
Trauma Queen
Holly
Trauma Queen
Meagan
As a Queen, you will
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Reign over your own nervous system—leading from safety, not survival
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Recognize and rewire old patterns that once kept you stuck
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Be surrounded by a community of women who see and celebrate you
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Feel more calm, centered, and confident when handling difficult emotions
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Experience greater connection and safety in your relationships
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And most importantly: you'll reclaim your crown and renewed confidence
Join us. You are ready.