UNVEIL YOURSELF WITH THE
Trauma Queen
Online Community
Embrace the Science. Embody the Healing.
Is the Trauma Queen Online Course for You?
If you are strong, successful, and thriving in many areas of life, yet in love, family, or friendships, you keep choosing poorly, losing yourself, or reacting in ways that don’t serve you, it's not because you’re broken—it’s because trauma shapes your nervous system, your thoughts, and your choices.
But here’s the good news: trauma can be healed.
If you’ve done the inner work and still over-react, disconnect, or over-function when triggered, the Trauma Queen Course will help you shift from awareness into embodiment. Over twelve months, you’ll uncover how trauma shapes your beliefs and behaviors, while learning to rewire those patterns through science-based tools, somatic practice, and community support.
Healing doesn’t have to be lonely or confusing. With Holly and Meagan, you’ll build the skills, safety, and self-trust to live from your regulated self.
Brought to you by
Trauma Queens,
Holly & Meagan
This course is your foundation for real, lasting healing. You’ll learn what trauma truly is, how it shows up in your body, and how to respond to life from your healed self instead of your protective parts. Together, we’ll combine nervous system education, body-based regulation, and supportive community to help you create change that sticks.
Because queens don’t just survive—they reign.
So many women are strong, successful, and self-aware—yet still feel stuck in the same emotional cycles.
You know your patterns. You understand your trauma.
But when you’re triggered, your body still takes over.
That’s not because you’re broken. It’s because your nervous system hasn’t learned safety yet. And You can’t out-think your nervous system.
That’s why the Trauma Queen Course blends both: the science of how trauma works, and the somatic practices that actually rewire it.
Holly will walk you through the why and how—how trauma impacts your thoughts, relationships, and your body. And Meagan will guide you to feel the shifts through breath, sound, and movement.
Weekly Trauma Education
Understand emotional triggers, attachment wounds, patterns, nervous system states, and real tools to change them.
Access to Call Recordings and Replays
Can’t make a session live? Calls and somatic sessions are recorded and uploaded for you to revisit anytime.
Weekly Somatic Sessions
Guided, body-led practices, including breathwork and movement, to regulate your nervous system and release stored stress and trauma.
Supportive Online Community and Private Chat
Connect with like-minded women who are walking the same path, growing and healing together.
Weekly Application Practices
Journal prompts, reflection questions, somatic exercises, and scripts—so you’re not just learning, you’re transforming.
Group Coaching and Guidance from Holly and Meagan
Head-to-heart teaching, brain and body processing. Top-down and bottom-up trauma healing support.
leads classes on topics including trauma, nervous system healing, and recovery from relationship and religious abuse. From her, you'll learn science-backed tools and practices to heal your beliefs, behaviors, and relationships.
leads classes on
somatic practices, blending breath, movement, and sound to help you integrate your learning. She'll support you in processing and releasing what keeps you stuck and help you find safety in your body so you can let go of shame, grief, and fear.
Trauma Queen
Holly
Trauma Queen
Meagan
As a Queen, you will
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Reign over your own nervous system—leading from safety, not survival
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Recognize and rewire old patterns that once kept you stuck
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Be surrounded by a community of women who see and celebrate you
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Feel more calm, centered, and confident when handling difficult emotions
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Experience greater connection and safety in your relationships
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And most importantly: you'll reclaim your crown and renewed confidence
Join us. You are ready.