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Holly and Meagan, co-founders of Trauma Queen Coaching, smiling together in a healing salt

A full year of showing up for yourself. With women who will show up with you.

The Year to Self-Respect 

Healing is not a one-time event. It's a practice. The Year to Self-Respect Membership gives you ongoing community, bi-weekly live calls with Holly and Meagan, and the recordings, tools, and integration support to keep the work moving—consistently, all year.
A woman who feels overwhelmed by the pressures of taking care of everyone else around her.

THE YEAR TO SELF RESPECT

For women who want to regulate their emotions, embody what they know, and build unshakable self-respect.

This is for women who:

  • Feel anxious, reactive, or easily overwhelmed

  • Struggle with people pleasing or losing their voice

  • Shut down, avoid, or lash out when triggered

  • Want healthier relationships

  • Want confidence rooted in self-trust—not external validation

You will learn how to:

  • Regulate your nervous system

  • Understand your internal patterns

  • Develop healthier coping tools

  • Build self-respect

  • Strengthen self-trust

  • Communicate with clarity

  • Choose relationships from calm, not chaos

Your membership includes:

  • Bi-weekly live Sisterhood calls with Holly & Meagan — 1 hour, on Zoom, every other week

  • Full call recordings — missed a call? Watch it on your schedule, with integration notes

  • Bi-weekly integration tips and tools — supportive resources delivered between calls to help you apply what you're learning

  • Private community group — a space to stay connected, ask questions, and be held between calls

  • Early access to retreats, workshops, and new offerings — members hear first

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Women coming together to support each other as they grow and evolve in the Year to Self-Re

What to expect on the calls:

Each call is one hour. Holly and Meagan show up together.

Holly teaches and reflects, Meagan leads an experiential practice (breathwork, somatic exercise, or guided meditation). You'll discuss, process, and be held by other women in the group.

The topics change and evolve—nervous system regulation, IFS, attachment, boundaries, identity, decentering, relationship patterns, and more. There's always a learning component and an embodied component. Always.

You don't have to have your camera on. You don't have to share. You can absorb. Witnessing is healing too.

Four Pillars for the Year Ahead

Over the next year, we will focus on four powerful areas of growth:

BODY
Understanding and regulating your nervous system.

BRAIN
Learning how to manage your thoughts.

BEHAVIOR
Developing healthy relationship skills.

BELONGING
Rebuilding self-worth and self-respect.

Each stage builds on the one before it.

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Your investment:

Join in the way that works best for you.

  • Join the Sisterhood as a Founding Member

    33$
    Every month
     
  • Sisterhood & 1:1 Support Founding Member

    232$
    Every month
     

Michelle, GA

“I love the mix of science education and body work that we get to do. Breathwork is so powerful and it's helpful to have a deep understanding of what is happening inside of me and why my patterns are what they are. Thank you Holly and Meagan!"

An example of our calls

Frequently asked questions:

Can I join if I've already done the Intensive?

Absolutely — membership is the natural home for Intensive alumni who want to stay connected and keep going.

 

What's the difference between the Membership and the Intensive?

The Intensive includes weekly module content, live Monday breathwork with Meagan, and the Sisterhood calls — it's a full six-month transformation program. The Membership is the Sisterhood calls, recordings, and community — ongoing, without the weekly curriculum. Think of the Intensive as going deep, and the Membership as staying connected.

 

Can I cancel?

The paid-in-full option is non-refundable after 14 days. Monthly payment plans can be cancelled with 30 days' notice. See our full refund policy for details.

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Image by Kai Dahms

Don't wait any longer

Healing doesn’t have to be lonely or confusing.
With Holly and Meagan, you’ll build the skills, safety, and self-trust to live from your regulated self.

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